The Blog

What is leading your life?

Reflective practices are really useful to help see what you have been creating in your life, but most interesting from where have you been creating? To see the motivation behind what you are doing.

I’m guessing that like me, you have a dream or an idea about how you would like your life to be.

Discovering True Love and Connection

I set the intention this week to be in bed by 10pm for at least six nights out of seven. I didn’t think it was too ambitious and my desire to be better rested and awake early seemed like a good idea to further my yoga practice. I made a chart to track my progress and...

Spring Cleaning – Yogi Style

I set the intention this week to be in bed by 10pm for at least six nights out of seven. I didn’t think it was too ambitious and my desire to be better rested and awake early seemed like a good idea to further my yoga practice. I made a chart to track my progress and...
What is leading your life?

What is leading your life?

Reflective practices are really useful to help see what you have been creating in your life, but most interesting from where have you been creating? To see the motivation behind what you are doing.

I’m guessing that like me, you have a dream or an idea about how you would like your life to be.

read more
Discovering True Love and Connection

Discovering True Love and Connection

I set the intention this week to be in bed by 10pm for at least six nights out of seven. I didn’t think it was too ambitious and my desire to be better rested and awake early seemed like a good idea to further my yoga practice. I made a chart to track my progress and...

read more
Spring Cleaning – Yogi Style

Spring Cleaning – Yogi Style

I set the intention this week to be in bed by 10pm for at least six nights out of seven. I didn’t think it was too ambitious and my desire to be better rested and awake early seemed like a good idea to further my yoga practice. I made a chart to track my progress and...

read more
Letting go into Happiness

Letting go into Happiness

Yoga reminds us of the best tool for letting go - the breath We can choose to let go, relax and soften at anytime just by consciously making our exhale long and smooth.  If you’ve been lucky enough to have been taught how to breath properly in Yoga you will have one...

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Why do we self sabotage?

Why do we self sabotage?

I set the intention this week to be in bed by 10pm for at least six nights out of seven. I didn’t think it was too ambitious and my desire to be better rested and awake early seemed like a good idea to further my yoga practice.

read more
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